Morning Glory Vegetable Stir-fry (Rau Muong)

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The morning glory vegetable, also known as water spinach, is a popular ingredient in many parts of Asia, southeast Asian countries in particular. It has long, slender leaves and a crunchy texture that make it ideal for stir-frying with other ingredients.

The stem of the morning glory vegetable is hollow and the skin is quite thick so even after cooking it maintains its crisp consistency.

Morning glory has many different names throughout Asia. Morning glory is also known as water spinach or 空心菜 (kōng xīn cài) in Chinese, which translates to “hollow heart vegetable, rau muong in Vietnamese and in Thailand, it’s known as pak boong .” Other names include ong choy, kang kong, and swamp cabbage to name a few.

Health Benefits of Morning Glory (Rau Muong)

The morning glory vegetable has a wide range of health benefits due to its high nutrient content. For example, it is a good source of vitamins A, C, and E as well as a good source of dietary fiber.

Morning glory is also low in calories and fat, making it a super healthy addition to any diet. In fact, they are 92% water! This makes them very refreshing and hydrating, making them a great choice for a summer snack.

Morning Glory Stir-fry Ingredients

Morning Glory Vegetable (Rau Muong) Stir-fry Ingredients

This morning glory stir-fry recipe includes only five ingredients (four if you omit the chilies) and is quick and easy to prepare.

Morning Glory Vegetable – a large bunch will wilt down considerably when cooked. Look for bright stems and leaves, and avoid plants that have wilted. You can find morning glory at all Asian supermarkets.

Garlic – adds aroma and flavor to the morning glory stir-fry

Fish Sauce – this Unami sauce can be found in Asian supermarkets and online.

Sugar – just a pinch to balance the flavors

Chilies (optional) – used sparingly will add a touch of heat to the dish

Vegetable Oil

Instructions

sliced garlic for the morning glory vegetable recipe — slice the garlic

Deseed chilies for the stir-fry — slice the garlic

To make this delicious dish, you need to first prepare the morning glory by cutting off the ends (about 2cm) and giving the rau muong a good wash.

If using chilies, cut them in half lengthways and remove the seeds.

To make the stir-fry, start by heating a wok or large frying pan over medium-high heat. Then add oil and garlic. Stir-fry the garlic for a few seconds until it becomes fragrant. Add the morning glory, sugar, and chilies, and continue stir-frying for 3 to 4 minutes until the greens are wilted.

The water content of the morning glory will provide the steam to wilt and cook the vegetable.

Finally, season with fish sauce and serve immediately.

This morning glory recipe is best enjoyed with rice as a main dish or served as a side dish. The combination of this fresh hearty vegetable, garlicky flavor, and a touch of heat makes it a perfect weekday meal. Plus, it’s healthy and low in calories.

Close-up of completed Morning Glory Vegetable Stir-fry — Stir-fried Morning Glory

Substitutions and Variations

Thai Morning Glory

In Thai cooking, Thai Morning Glory is a staple on the table with the use of the usual Thai flavors like extra chilies (of course), soybean paste, and oyster sauce.

FAQ

How do I store fresh morning glory

Morning glory vegetables are best stored in the refrigerator. They can last up to four days if refrigerated properly.

Conclusion

Stir-fried morning glory is an easy and tasty way to enjoy this popular Asian vegetable. Packed with vitamins, minerals and a hint of heat, it’s a great addition to your daily diet.

Plus, you can easily customize this dish with different ingredients and sauces for a unique flavor every time. So go ahead and give rau muong stir-fry a try! You won’t be disappointed.