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–+ servings

Morning Glory Vegetable Stir-fry (Rau Muong)

This morning glory stir-fry recipe includes only five ingredients (four if you omit the chilies) and is quick and easy to prepare. A perfect accompaniment with rice, or a side dish, this morning glory recipe will be a delicious addition to your kitchen.
5 from 3 votes
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Main Course, Side Dish
Cuisine Asian
Servings 4
Calories 44 kcal

Equipment

  • 1 pan or wok

Ingredients
  

  • 700 grams Morning Glory Vegetable
  • 1 tsp fish sauce
  • .5 tsp sugar
  • 3 cloves garlic
  • 1 Birdseye chili

Instructions
 

  • Trim 2cm from the ends of the morning glory hollow and crunchy stems and wash thoroughly
  • Finely slice the garlic
  • If using chilies, halve lengthways and deseed. Finely chop
  • Heat the pan or wok to a medium high heat
  • Add oil to the pan then the garlic and stir-fry for 15 seconds
  • Add morning glory, sugar, and chili to the pan and stir fry for a few minutes until the leaves and stems have wilted then add the fish sauce
  • Serve immediately with white rice as a main dish or as a side dish

Nutrition

Serving: 1gCalories: 44kcalCarbohydrates: 8gProtein: 5gFat: 0.4gSaturated Fat: 0.01gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.003gSodium: 317mgPotassium: 596mgFiber: 4gSugar: 1gVitamin A: 11132IUVitamin C: 113mgCalcium: 141mgIron: 3mg
Keyword healthy
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