Hu Tieu Xao
Hu Tieu Xao, or Vietnamese Fried noodles, is a flexible and delicious dish that uses wide rice noodles and a combination of meat, seafood, and vegatables.
Equipment
- 1 Frying Pan or wok
Ingredients
- 300 grams beef
- 3 tbsp oyster sauce
- 3 tbsp dark soy sauce
- 1 tbsp hot sauce
- 2 tsp white sugar
- 1 tsp black pepper
- 1 packet dried hu Tieu rice noodles
- 1 broccoli
- 100 grams green beans
- 4 stems spring onion
- 3 dried wood ear mushrooms
- 2 cloves garlic
- 1 onion
- 1 cup bean sprouts
Instructions
- soak dried wood ear mushrooms in hot water for 15 minutes
- to make the marinade, in a small bowl, mix oyster sauce, soy sauce, hot sauce, and pepper
- add 2 teaspoons to the beef and mix well and stand aside
- Chop up the onions, garlic, and other vegetables. Trim the hard parts from the hydrated wood ear mushrooms and slice finely.
- Prepare the rice noodles according to instructions.
- Stir fry the beef until just cooked through. Set aside the stir-fried beef.
- In a clean pan add onions and cook until translucent, then add garlic and fry for a further 30 seconds.
- To the pan, add the broccoli, green beans, and the white end of the spring onion and stir fry for 2 or 3 minutes to heat through but not too long before the vegetables become too soft.
- Add in the noodles and the remaining sauce. Toss the pan to fully cover the noodles with the sauce.
- Add the beef and juices to the pan as well as bean sprouts. Mix through quickly then remove from the heat.
- Put onto a serving dish, add the green ends of the spring onion for garnish, and enjoy the Vietnamese stir-fried noodles.
Nutrition
Serving: 1gCalories: 299kcalCarbohydrates: 22gProtein: 21gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 53mgSodium: 1314mgPotassium: 882mgFiber: 6gSugar: 8gVitamin A: 1144IUVitamin C: 147mgCalcium: 117mgIron: 4mg
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