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–+ servings

Pineapple Slushie

As summer temperatures start to climb, there's nothing quite like a frosty pineapple slushy to help you cool down. Not only is it refreshing and delicious, but it's also healthy and quick to make.
5 from 3 votes
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Drinks
Cuisine Drinks
Servings 2
Calories 272 kcal

Equipment

Ingredients
  

  • 1 Fresh Pineapple
  • 1 cup Ice cubes

Instructions
 

  • Cut the top and bottom from the pineapple
  • Trim the pineapple of its rind, then cut in half lengthwise, and cut to the core in a v-shape.
  • Cut into pineapple chunks
  • Place ice and pineapple into blender and pulse until required consistency. This is the time to add coconut water or other fresh fruit, frozen fruit, vodka or rum if you are using them. Pour into a glass and serve immediately!

Nutrition

Serving: 1gCalories: 272kcalCarbohydrates: 71gProtein: 2gFat: 1gSaturated Fat: 0.04gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 9mgPotassium: 505mgFiber: 6gSugar: 56gVitamin A: 262IUVitamin C: 216mgCalcium: 62mgIron: 1mg
Keyword healthy, quick
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