Trinh’s Frog Legs Recipe with Lemongrass and Chili

frog legs

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This frog legs recipe with lemongrass and chili is a delicacy in Vietnam. The mix of lemongrass and chili is a classic Vietnamese food combination that is simply delicious.

Today I find myself in the kitchen of my good friend Trinh. Trinh and her family run a small homestay through Airbnb from her house in Saigon’s District 7.

Here, she welcomes guests into her home by renting out spare rooms, runs informal cooking lessons for them, and offers them a chance to visit the local market when she is shopping for the fresh ingredients for the lessons.

It had always sounded like an interesting experience so, when one day Trinh asked me over for a lunch of frog legs, including a chance to visit the local market, naturally I jumped at the chance.

Luckily for me, Trinh agreed to me posting her frog legs recipe here on the blog, as well as a few photos of her cooking to show you how she did it.

Now, if frog’s legs aren’t your thing, then good substitutes are firm fleshed fish or chicken. I actually tried this frog legs recipe and substituted the frog with fish and it tasted just as good.

Before we get to the recipe though (which is at the bottom of the post if you’re in a hurry), I thought I’d give you a quick look at the local market (Cho Rach Ong) where we bought the fresh ingredients that morning.

Rach Ong Market Tour

Market
The front of market – Cho Rach Ong
frog legs
No need to alight from the motor bike. These chaps pulled up at the kerb and had their order of snails and clams filled.
fresh vegetables
One of the many colourful and fresh vegetable selections
lemongrass
Trinh weighing the lemongrass
soft shell crab - with frogs
These soft shell crabs were still alive and we bought some to have for lunch with the frog legs.
bird meat
An amazing display of the entire birds
A genuine nose to tail (and everything in between) butcher shop display
A genuine nose to tail (and everything in between) butcher shop display
A nice little and colourful fish display that caught my eye
A nice little and colourful fish display that caught my eye
laneways
The market is set around busy laneways
fish
A lovely display of fish in individual baskets – and sold with a great smile!
pineapple juice
This vendor made fresh pineapple juice that tasted amazing

Buying the Frog Legs

For today’s lunch, Trinh had already ordered some frogs from a small street vendor near her house, so on the way back from the market we stopped by the vendor who brought the live frogs out for inspection.

The pre-ordered forms were brought out for inspection prior to being dispatched
The pre-ordered frogs were brought out for inspection prior to being dispatched

Once Trinh was satisfied with the frogs, the vendor dispatched them for us on the spot.

I can guarantee you that the process of dispatching the frogs is not for the faint-hearted (the vendor uses scissors); however, it seemed to be very efficient and as humane as these things go.

frogs

Once back at the house, Trinh removed the legs ready for cooking. There are many different uses for the rest of the frog, but that will need to be a post for another day.

Trinh
Trinh in her kitchen – the calm before the storm

So, here we are –

Trinh’s Frog Legs Recipe with Lemongrass and Chili (Serves 2)

Ingredients

Ingredients

4 pairs of large (6 pairs medium) frog legs

4 lemongrass stems

4 cloves of garlic

2 chilies (or more to taste)

1 small shallot

1 tsp curry powder

1 tsp chicken powder (Trinh uses Knorr)

Method

Wash the frog legs under cold running water with a little salt. Dry and set aside.

Peel the outer layer of the lemongrass and finely slice it (white part only). Finely chop the shallots, garlic, and chilies.

chopped ingredients

In a bowl, add the frog legs, half the chopped ingredients, and the curry and chicken powder. Stir and let marinade for 20 minutes.

frog legs

Over medium heat, add the remaining garlic and shallots to the oil. Cook for a few minutes until aromatic.

Add the frog legs and marinade mixture (not the juice). Cook until brown then reduce the heat.

frog legs

Keep stirring until cooked through, adding the remaining lemongrass and chili in at the end.

Place on a serving plate and make sure you don’t leave any of the crunchy bits in the pan!

frog legs
Ready to eat

Serve with rice and a cold beverage.

Enjoy!

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final dish

Trinh’s Frog Legs Recipe with Lemongrass and Chili

Trinh's fried frog legs, lemongrass and chili recipe will take you straight to the Mekong River Delta region of Vietnam for a spicy and aromatice dish.
Prep Time 35 minutes
Cook Time 15 minutes
Total Time 50 minutes
Course Main Course
Cuisine Vietnamese
Servings 2
Calories 547 kcal

Equipment

  • Frying Pan
  • Bowl
  • Rice Cooker

Ingredients
  

  • 4 pairs frog legs
  • 4 stems lemongrass
  • 4 cloves garlic
  • 1 shallot
  • 1 tsp curry powder
  • 1 tsp chicken seasoning
  • 210 grams uncooked rice 1 cup

Instructions
 

  • Wash the frog legs under cold running water with salt. Dry and set aside.
  • Remove outer layer of lemongrass and finely slice the white section.
  • Finely chop the garlic, shallot, and chilies.
    Chopped lemongrass, garlic, shallot, and chillies.
  • In a bowl, add frog legs, half the chopped ingredients, the curry powder and chicken seasoning. Mix well and set aside to marinade for 20 minutes.
    frog legs
  • Wash uncooked rice thoroughly then add to rice cooker and cook according to rice cooker instructions
  • Add oil to the pan and over a medium heat cook remaining shallots and garlic and fry until aromatic.
  • Add the frog legs and marinade mixture to the pan and cook until the frog legs are brown. Turn down the heat.
    frog legs lemongrass chili being cooked in a pan
  • Add remaining lemongrass and chillies at the end and mix through well.
  • Serve with steamed rice
    final dish

Nutrition

Serving: 1300Calories: 547kcalCarbohydrates: 97gProtein: 34gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.4gCholesterol: 75mgSodium: 97mgPotassium: 853mgFiber: 2gSugar: 1gVitamin A: 114IUVitamin C: 4mgCalcium: 106mgIron: 6mg
Keyword Lemongrass and Chili Frog Legs
Tried this recipe?Let us know how it was!

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