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As the sweltering summer days come to India, you start craving something refreshing and delicious at the same time. Look no further than ripe Indian summer fruits. The local Indian market will have some of the most flavorful summer seasonal fruits to make any day brighter!
From mangoes to watermelons, a vast array of mouthwatering treats with numerous health benefits are waiting to be discovered.
Keep reading to find out which Indian summer season fruits are perfect for indulging in under the hot sun.
What are Indian Seasonal Fruits?
Indian fresh seasonal fruits are native to the subcontinent and vary from region to region. The warm climate supports a variety of tropical fruits available during certain months of the year.
These succulent fresh fruits have unique flavors, textures, and health benefits, making them a must-have in your daily diet.
12 Indian Summer Fruits to Beat the Summer Heat
Lychee Fruit
Lychee fruit is a well-known summer fruit in India that is loved by many. It is a seasonal fruit available during summer, perfect for cooling you down in the hot summer heat.
Lychee fruit is excellent for this purpose because of its refreshing and juicy texture and sweet and tangy taste.
However, lychee fruit is a delicious treat and packed with many health benefits. For instance, it is an excellent source of vitamin C and antioxidants, which help to boost your immune system and promote healthy skin.
Additionally, lychee fruit is a good source of potassium, fiber, and copper, which help regulate blood pressure, aid digestion, and promote healthy bones.
Watermelon
In India, watermelons are a ubiquitous sight during the summer season. These mouthwatering seasonal fruits in India are the perfect antidote to hot and humid weather.
Thanks to their high water content, they are incredibly refreshing and help to cool you down from the inside out.
Besides their thirst-quenching properties, watermelons are also packed with vitamins and minerals, promoting good health. They contain high levels of lycopene, an antioxidant that protects the body from various diseases.
Watermelons are also low in calories, making them the perfect snack for those watching their waistlines.
Muskmelon
Muskmelon in India is an incredibly refreshing and popular summer fruit. They are highly coveted for their sweet, juicy flesh and cooling properties, making them the perfect treat on a hot summer day.
Not only is muskmelon delicious, but it also offers many health benefits.
It is packed with vitamin C, which helps boost the immune system and is also a great source of potassium and dietary fiber, which can help lower blood pressure and aid digestion.
Mango Fruit
Mango is undoubtedly the king of summer fruits in India. With a sweet and tangy taste, mangoes are the perfect summer fruits to help you beat the heat. Early-season fruits also make perfect tasty spring-season fruit.
They are packed with vitamins A and C, which make them great for cooling you down in summer.
Not only that but there are many varieties of mangoes in India, each with its unique taste and texture, ranging from sweet and juicy to spicy and tangy.
But the goodness of mangoes doesn’t end there. They are also a rich source of dietary fiber, promoting better digestion and preventing heart disease.
Limes
In India, limes are one of the most enjoyed seasonal fruits during summer, and it’s no wonder why. Limes keep you cool and refreshed on hot, humid days.
You can make various delicious drinks with limes – from lime soda to lime juice to margaritas – all perfect for quenching your thirst.
But limes are not just tasty but also great for your health.
These citrus fruits contain Vitamin C, antioxidants, and other essential nutrients that can strengthen your immune system, improve digestion, and keep your skin radiant.
So, the next summer temperatures soar, stock up on some juicy limes.
Jackfruit
The jackfruit, one of India’s seasonal fruits, is beloved by locals for its unique flavor and versatility.
They’re popular during the summer months not only for their delicious taste but also for their cooling effect on the body.
Jackfruit is believed to regulate body temperature, making it a perfect snack on a hot day.
But jackfruit isn’t just delicious and refreshing; it also packs a nutritional punch. The fruit contains high levels of vitamins A and C, fiber, and antioxidants.
It’s no wonder jackfruit is used in various recipes, from desserts to curries. Some popular jackfruit dishes include halwa, a sweet pudding, and kathal biryani, a savory rice dish.
Whether you’re looking to satisfy your taste buds or enjoy the health benefits, jackfruit is a fruit you should add to your summer fruits list.
Grapes
Grapes are a quintessential summer fruit in India due to their cooling properties. They are a refreshing snack during the scorching heat and provide a sweet escape from the heatwaves.
The main varieties of grapes available during summer in India are Thompson seedless, Flame seedless, and Sharad seedless.
Along with being a delicious fruit, grapes also offer various health benefits. They are a great source of antioxidants, which help fight against harmful free radicals.
Grapes also boost immunity, lower blood pressure, and aid digestion.
So, grab a bunch of grapes next time you’re looking for a few seasonal fruits to keep you cool and healthy!
Jamun
Jamun, also known as the Indian blackberry, is a delicious fruit only available during the summer season in India.
When fully ripe, the fruit has a unique tart and sweet flavor that many love. Additionally, it is considered a cooling fruit that helps beat the heat during the hot summer days.
The fruit’s purple hue is also a sight to behold, making it an exciting addition to any fruit dish or salad.
Did you know that jamun is also packed with various health benefits? It is said to aid in digestion, improve skin health, and even lower blood sugar levels.
With all these benefits, it’s no wonder this fresh seasonal fruit is a must-have during summer.
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Karaunda
I am looking for a sweet and tangy way to cool off in the hot Indian summer. Look no further than the Karaunda, a summer seasonal fruit that will satisfy your cravings.
With its unique sweet and sour taste, Karaunda is the perfect summer fruit that boasts a variety of health benefits. Rich in Vitamin C and antioxidants, this fruit is known to promote digestion and aid in weight loss, making it the perfect addition to any summer diet.
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Tadgola
Nothing quite cools you down on a hot summer day like indulging in a handful of the delightful Tadgola fruit.
Native to India, these delectable seasonal fruits boast a unique taste that combines coconut and vanilla.
Not only do they provide a refreshing break from the heat, but they also come packed with numerous health benefits. The high potassium content in Tadgola makes it an excellent choice for those looking to regulate their blood pressure and combat fatigue.
Additionally, the fruit is rich in fiber, which helps to keep your digestive system in check.
Wax Jambu
Another of the Indian summer fruits, Wax jambu, one of India’s many exotic seasonal fruits, is a must-try for fruit lovers seeking to beat the summer heat.
With its delicate and crunchy texture, the fruit has a refreshing sweetness quenches thirst and cools down the body on scorching hot days.
Loaded with numerous health benefits, wax jambu is a natural source of potassium, fiber, and vitamin C, aiding digestion, hydration, and immune system boost.
Besides its taste and nutritional value, what makes wax jambu perfect for summer is its ability to regulate body temperature, keeping you revitalized and rejuvenated all day.
Indian Winter Season fruits
Winter in India ushers in vibrant and compelling fruits that are as pleasing to the palate as they benefit health. Among the seasonal offerings, oranges, guavas, pomegranates, and strawberries take center stage, bringing unique taste and texture to the winter fruit ensemble.
Oranges
With their brilliant hue, oranges are juicy and tangy, bursting with a refreshing sweetness that cuts through the winter chill. Their high Vitamin C content boosts immunity during the cold season.
Guavas
Guavas, another winter staple, has a distinctive aroma and a sweet-tart flavor. They’re packed with fiber and vitamin C, making them an excellent choice for maintaining good health.
Pomegranates
Pomegranates, known for their jewel-like seeds, are sweet with a hint of tartness. They’re rich in antioxidants and known to have anti-inflammatory effects.
Strawberries
With their vibrant red color and heart shape, strawberries add a touch of romance to the winter season. They have a delicate balance of sweetness and acidity, with a juicy yet firm texture. They’re a great source of vitamins, minerals, and antioxidants.
Indian Non-Seasonal Fruits
India is a treasure trove of fruits available all year round, each with its distinct taste, texture, and aroma. Bananas, papayas, and coconuts are some of the non-seasonal fruits you can find anywhere in India.
Bananas
Bananas are a staple in many Indian households, appreciated for their sweet, creamy flavor and soft, easily digestible texture. They’re an excellent potassium and quick energy source, making them a popular choice for breakfast or a mid-day snack.
Papayas
With their vibrant orange flesh, Papayas offer a unique combination of sweetness and a subtle musky aroma. The texture is buttery and smooth, almost melting in your mouth. Notably, papayas are rich in Vitamin C and other antioxidants, promoting overall health.
Coconuts
Although technically a drupe, Coconuts are widely consumed in India, whether as refreshing coconut water, creamy milk, or grated flesh. The water is sweet and hydrating, the meat is chewy yet tender, and the milk is rich and creamy. Coconuts are packed with essential nutrients and have numerous health benefits.
These fruits, available throughout the year, are integral to the Indian diet, adding variety, nutrition, and delightful flavors to everyday meals.
Summary of Fruits of India in Summer
Indian seasonal fruits are a delightful treat for our palate and health. They bring diversity to our fruit diet and offer various benefits with their unique taste, texture, and nutritional values.
Indian non-seasonal fruits are also an important part of the Indian diet, providing essential nutrients all year round. Choose the right season or non-seasonal fruit to get the most out of your meals during summer.
During the Indian summer, enjoy delicious juicy fruit globules of fruits such as Jamun, Karaunda, Tadgola, and Wax Jambu for their cooling benefits and refreshing taste.
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